Do Not Miss To Check How Blue Light Affects Your Sleep?
May 17, 2022
May 17, 2022
Today everyone wants to know how blue light affects your sleep? Well, there are some of the hidden ways in which blue light exposure keeps on going without actually noticing by you. So, today we are going to uncover all those ways. But wait!! Before directly going to the point, let's check key details about the blue light and how you can prevent it. But first, answer the below question:
Hi! Are you the same person who uses a computer or smartphone just after going into bed?
Yes, you might be!!
In fact, according to the Sleep in America study conducted by the National Sleep Foundation in 2011, 90% of Americans admit to using an electronic device in their bedroom within an hour of attempting to go asleep.
Strange!! It would be.
Unfortunately, the displays on these gadgets generate blue light, which disrupts our sleep patterns. Reduced exposure to light in the evening, particularly blue light, is a key step in helping your body prepare for sleep naturally.
But what if you are a working person who has to perform their duties in the evening using the gadget!! Then the solution is to buy Blue Light Blocking Glasses Online!! Yes, it is possible to block the blue light with the glasses.
Before any further discussion let's know some details about blue light first.
What exactly is blue light, and how blue light affects your sleep?
Not all shades of the light spectrum are created equal when it comes to sleep. During the day, white and blue lights help to improve attention, mood, and alertness.
The sun, digital screens, and electronic gadgets (LCD TVs, movies, cellphones, tablets, laptops, computer monitors, gaming devices, and so on), as well as fluorescent and LED lights, are all potential sources.
Have you ever felt a burst of energy after waking up to a bright, sunny morning? Sunshine, thank you for the burst of natural energy!
So, how blue light affects your sleep? Well, blue light decreases the release of melatonin, a hormone that induces sleepiness at night. Using backlit gadgets or being exposed to strong lights (particularly LEDs and fluorescent lamps) might disrupt sleep.
If you utilize the electronic babysitter late in the day (no judgment!), your child may have problems going to sleep, lower sleep quality, and a disturbed circadian rhythm. The inherent biological clock is thrown off by evening blue light exposure.
How to prevent your eyes from blue light?
Before answering the question, let me divide it into two parts:
Now, let's get an answer to each question!
Make it a habit:
Set an alarm for 2 to 3 hours before night to remind you to switch off technology.
Learn how to lower the lights:
Check to see whether your electronic gadgets have the ability to adjust the brightness or if they have a "night mode" that reduces the production of blue light.
Consider using the following app:
If you need to use electronics before night, various smartphone and computer apps can help you to limit blue light emissions.
Consider investing in a lamp:
This can consider if you want to work on your PC. These lamps do not generate blue light. Red or orange lamps, as well as natural illumination such as candles, work nicely.
Buy blue light blocking glasses online
If you're gazing at a screen after the sun goes down, using blue light glasses might help your body acquire the correct signals for sleep.
Let’s sum up!
This is all about how blue light affects your sleep? And how to prevent it?
Using the recommendations above, you can turn your entire house into a pleasant sleep cave, boost melatonin production, and help everyone's bodies prepare for sleep. You'll all sleep better and wake up feeling more energized.
Have A Good Sleep To Get Lost In Your Dreams
Age can’t and shouldn’t stop you from feeling confident every day.
The whole idea behind Vicci™ Eyewear is providing you with beautiful and quality eyewear that you’d be proud to wear at all times.
Vicci™ Eyewear offers a wide selection of eyewear so you can easily choose the perfect pair of glasses that complements your features and easily matches your makeup to complete your look.
Vicci™ Eyewear was inspired by a son’s love for his mother and his passion for fashion.
David Abramovici, the Founder of Vicci™ Eyewear, came from a family of artisans dedicated to craftsmanship since the 1920s.
David recalls that when his mother was around 65 years old, she would always ask him to stop by the local pharmacy to pick up some generic readers.
He would spend at least 20 minutes every time he went there, just standing in front of a rack full of tacky, ugly readers. It was difficult for him to choose a "nice" design that he thought would look good on his mother.
His mother enjoyed attending events and spending money on her dresses and accessories. Unfortunately, the readers are often underwhelming, and she was embarrassed to ever be seen wearing them. Like most women, she'd usually hide it in her lovely purse and would always look around before using them to read the menu or bill.
David wondered why there weren’t more choices for high-quality and fashionable custom readers for older women like his mother. Something she’d actually love to wear and be proud to be seen wearing.
And that’s when it hit him!
"These glasses are lightweight and stylish. Love how weightless they feel resting on my ears and nose. Vicci is stepping up the style game for blue light glasses!"
"I LOVE the shape of the frames, not a style you see everywhere. very unique but i feel like it'll be a timeless style. they're such a great quality. "
"My new glasses are blue light treated with a progressive premium lens. My glasses have been a definite fashion statement and I will suggest Vicci Eyewear to everyone. Thank you Vicci !"
Not so sure about the style? Let’s connect!
Your Eyewear Specialist will walk you through your prescription, concerns and goals so you feel more confident ordering your new frames online.
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