Why You Need Blue Light Glasses For The Digital World
Jul 20, 2022
Jul 20, 2022
Light is all around us, and the light we see is made up of various colors, or wavelengths. Normal light waves are a combination of all the colors in the visible spectrum - red, orange, yellow, green, blue, and violet. Blue light has shorter wavelengths than other colors on the visible spectrum.
Blue light is a high-energy wavelength of visible light. Blue light has a short wavelength and high frequency, which makes it a high-intensity wavelength.
Blue light has shorter wavelengths than other colors in the visible spectrum, meaning that its energy is concentrated in a smaller area. This means that blue light can cause damage to your eyes faster than other frequencies of radiation.
Blue light is a type of light that can damage the retina and macula, a part of the eye that helps you see things in the distance. This can cause macular degeneration, cataracts, and other eye conditions. It can also lead to digital eye strain, which causes headaches and blurred vision.
Blue light has also been linked to dry eyes and insomnia.
The first step to treating digital eye strain is identifying the symptoms. It's not always easy to pinpoint what's causing your discomfort, but here are some of the most common signs:
In addition to physical symptoms, digital eye strain can lead to:
Being unable to focus can also cause a feeling of reduced productivity and irritability. The effects may be worse if you're already prone to anxiety or depression. If these feelings are persistent and worsen over time, they could develop into an underlying mental health condition such as depression or anxiety disorder. Serious cases of chronic digital eye strain have even been linked with psychosis and schizophrenia!
Blue-light-blocking glasses help protect your eyes from the damage caused by blue light. Blue light is emitted from digital screens, including computer monitors and smartphones. Prolonged exposure to this high-energy visible (HEV) radiation can cause eye strain, headaches, and even insomnia in some people.
Blue-light-blocking glasses block HEV radiation while allowing other wavelengths to pass through the lens so you can still see clearly. This helps reduce digital eye strain and is a great option if you spend hours on your smartphone or computer every day!
If you're on a budget, or just want to get your feet wet with blue-light-blocking glasses, there are options for making your own.
The two most popular DIY methods involve either using colored contact lenses or painting the lenses of a pair of regular eyeglasses with special paint.
There are several different brands available that produce these types of products; however, many don't meet the stringent requirements that our eyes require to function properly. They may also be more expensive than buying an already-made pair from an online retailer like Vicci Eyewear.
Blue light exposure is a serious problem, and it’s only getting worse. Consider that:
But you can protect your eyes now to help avoid vision loss later—and blue-light-blocking glasses are an easy way to start! Blue-light-blocking glasses work by filtering out harmful wavelengths from your gaze before they can reach your eyes and cause damage. They come in many different styles for all types of people (and children) including men's eyeglass frames with blue-light protection lenses for adults or even kids' eyeglass with UV-400 protection lenses for kids!
In this day and age, we have to look after our eyes. You can’t rely on computer manufacturers or software designers to do it for you. Do yourself a favor and invest in a good pair of blue-light-blocking glasses so that you can prevent the negative effects of digital eye strain from affecting your quality of life. Remember that this is something you should start doing now, to avoid vision loss later in life.
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